City Osteopaths News and Articles

Back to Blog

Alexander Technique

The Alexander Technique helps you to find the natural balance of your body to move well and avoid injury. Suryagita, our certified Alexander Technique teacher who also specialises in voice coaching, will help you to ease tension and improve postural patterns which cause back/neck pain and OOS, to find a level of relaxation within. Her gentle hands-on guidance will eliminate muscular tension, which in turn will give you a healthier, more resilient body which is less prone to injury.&nbs...

Coping with Stressful Times

ACUPUNCTURE IS AVAILABLE IN WELLINGTON FOR COPING WITH STRESSFUL TIMES, ESPECIALLY EARTHQUAKES OR NATURAL DISASTERS(Written 2016)In light of recent events, I thought I would shed light on the ways Acupuncture can offer trauma support and more specifically, focus on post-Earthquake trauma.It has been shown over the past week since the 7.8 quake, that alcohol and tobacco sales have more than doubled. This could be purely a coincidence but is more likely an immediate stress response!In a crisis we ...

Feel Good at Christmas

WANT TO FEEL REALLY GOOD FOR CHRISTMAS AND NEW YEAR? (WITHOUT NEEDING ALCOHOL!)In this day and age, time is precious and so is our health.​Many more people are realising the downsides of excessive alcohol or sugar intake to try to mask the feelings of stress and are looking for  healthy options to help them relax and feel good. Gentle hands on treatment has been shown to be very effective in improving the parasympathetic nervous system response (ie the vagus nerve) and reducing the 'frigh...

How to recover from Long Covid. A research backed article on Allied Health Approaches

What to do if you have long covid and how to recoverLONG COVID SYMPTOMS CAN VARY DEPENDING ON THE PERSON AND THEIR IMMUNE SYSTEM.​ But most sufferers describe feeling overtired and generally unwell. You may also have a combination of: Lack of concentrationHeadachesStiff joints/joint painConfusionBrain fogSwollen lymph nodesSore throatChest tightness or pain​Shortness of breathDizzinessHeart palpationsDepression and anxietyFeeling sick , loss of appetite, stomach achesRashesInsomnia or d...

Muscle Injuries

Muscle Injuries and how to assist healing and recovery.Have you ever wondered what happens in your body after an injury? In this article we’ll talk about tissue healing in general and look at muscle injuries, their healing and what you can do to aid the healing process in more detail. ...

Ligament Injuries and their healing

Have you ever wondered what happens in your body after an injury? In this article we’ll talk about tissue healing in general and look at ligament injuries, their healing and what you can do to aid the healing process in more detail. ...

Bone Injuries and their Healing

Bone injuries and fractures can be classified in many different ways, based on the way the bone broke or why it broke. Following are some commonly used terms that might be good to know to understand your own injury. Fracture is defined as cracking or breaking of a hard object, in this case the bone. That is, fracture can be either partial or full thickness rendering the bone in two (or more) pieces. Pathologic fracture means that the bone breaks in an area that has been weakened b...

Stress- The omnipresent bane of our existance

STRESS - THE OMNIPRESENT BANE OF OUR EXISTENCE. ​​ Most people would say they have it, though not everybody realises how much it affects their life. This article will cover some of the physical aspects of stress, how it affects our body and mind and what you can do about it. Adrenaline is secreted rapidly, and the effect lasts only a short while. ​Cortisol, on the other hand, is secreted more slowly but the effect lasts longer.These hormones help us to fight or run away...

Vagus Nerve Stimulation

The vagus nerve is your body’s longest nerve, and the biggest parasympathetic nerve in your body.  ​The parasympathetic nervous system is responsible for the 'rest and digest' functions in your body. The vagus nerve is the tenth cranial nerve, and runs from your skull down both sides of the neck and chest to your abdomen and intestines.The word vagus stems from a latin word for wanderer, which describes the nature of the vagus nerve well, since it wanders to most organs on its way....

Circadian Rhythm - 1

The vast majority of what is happening in living cells and organisms is not random or haphazard but undergoes specific fluctuations throughout the day or 24 hours. Genes switching on and off, hormone secretion, metabolism, cell and DNA repair, blood clotting, immune function, digestion, physical performance, mood and mental acuity etc. – everything is governed by the circadian rhythm. It is aligned with the light and dark cycle that our planet experiences every 24 hours or so. Having a strong,...

Circadian Rhythm - 2

We previously looked at how light affects our circadian clock and explored ways to support a healthy circadian rhythm using light and lighting (circadian-rhythm-why-when-matters.html). Food is the other main environmental cue that resets our rhythm through the peripheral clocks, for example in the liver, pancreas and gut.Just like we have extended the day with artificial lighting, food is also now available around the clock. But our digestive and metabolic machinery was never designed to deal wi...

Why should I stretch

WHY SHOULD I STRETCH? THE IMPORTANCE AND BENEFITS OF REGULAR STRETCHING. Although we all consider exercise to be a key component of a healthy lifestyle, regular stretching is often overlooked and is not always integrated into our exercise routine. Whether we’re exercising regularly or not, it is important to stretch for both our physical and mental health. Many people consider stretching to be time consuming and so it’s either done very briefly, or not at all. Now that we are currently ...

Why do my joints click?

WHY DO MY JOINTS CLICK? CAN I BE CLICK FREE AND PAIN FREE? Is it good to click my own back and/or neck?  If I click often, will the tightness in my back get worse over time?  Do you like to click your own neck or back with a twist or side bend, as it gives you temporary relief of a tight or sore back or neck?  Do you find find that ‘relief window’ is reducing and you are clicking more and more often to get out of pain or tightness? Have you wondered why this is?...

Want to know what causes headaches?

Headaches and migraines are two of the most common ailments in the world, with up to 80% of the population having at least one headache per year. They can widely vary in their type and intensity, meaning that some may rarely suffer at all, however there are individuals who suffer so much that it begins to take a toll on their everyday life, even causing them to take time off work or cancel their social plans. There are various types of headaches that all have different causes. These include...

Sore Back

Did you know that 60-80% of the general population will suffer back pain at some time in their lives? The incidence is highest in the 45-54 years old age group. Would you like to know more about the lifestyle causes of back pain?Things that contribute to the likelihood of back pain are:Poor health and nutritionIncreasing AgeMarked scoliosisReduced fitnessLoss of hamstring flexibilitySmokingPsychological problems including Tension, Stress, Anxiety, Fear, Resentment and DepressionDrug abuseHe...

Better Health and Energy - Case Study

Myeloma Progression Stalls in the Face of Dietary Changes and Increased Oxygen to the Body’s Cells. John, now 68 years of age, was first suspected of having a blood abnormality in June 2015 after a pre-op blood test, for a hip replacement. John says “The only symptoms, which had been appearing for approximately 18 months were small subcutaneous haemorrhages, randomly appearing around my neck and eyes. I only noticed these when looking in the mirror or when my wife pointed them out. I thought...

Effective Accupuncture

OOS/ Occupation Overuse Syndrome or RSI/Repetitive Strain Injury seem to be one of the plagues of the 21st century; with office workers spending even more time behind desks, computer screens, in office chairs and utilising a mouse. Studies show we are spending up to 8 hours a day in this kind of environment and unfortunately the body 'evolutionary wise' hasn't caught up!​That pain, tingling/ numbness, burning sensation or loss of strength is a sign your forearms, wrists, hands, joints are not ...

Breathing exercise

RECOMMENDED FIVE MINUTE MINDFUL BREATHING EXERCISE. TO EASE STRESS AND HELP WITH DISCOMFORT IN YOUR LIFE. To manage well in todays busy world, we most likely all need to do something to help us feel centred, happy and calm.  1.) Find a comfortable and stable posture either sitting or lying on your back. Allow your back to be straight but not rigid. Let your arms and hands rest in a relaxed position. If you like you can put one hand on your chest and one hand on your belly. &n...

Gentle Osteopathic Treatment of New Born Babies

Over the past twenty five years in New Zealand, the awareness of cranial osteopathic treatment for babies has increased, however we are still often asked when to seek treatment for a baby. Our cranial osteopaths also often see older children who could have benefited from treatment as a baby. We are keen that all babies and children who need help, receive it in a timely fashion.This article is to inform parents when to seek cranial osteopathic treatment for their baby and what to look for in a pa...

Pain and the Brain

No one really wants to be in pain. This is understandable because it is unpleasant. But it does have its purpose and now that we are understanding so much more of what it involves, this allows us to reconsider our beliefs around it.   Pain is complex. However having a basic understanding of the physiological foundation for pain is a great start. Understanding pain physiology will change the way we think about pain, reduce its threat value by empowering us and improve overall manag...

Chronic Regional Pain Syndrome

In this article we will explore this exciting new area of treatment for CRPS patients and present the latest information, articles, studies, etc. and help you make an informed decision.HYPERBARIC OXYGEN THERAPY – HBOT“Hyperbaric oxygen therapy (abbreviated HBOT) is a medical treatment that uses high concentrations of oxygen to speed and enhance the body’s natural ability to heal.” “During therapy, the patient breathes 93% oxygen under increased atmospheric pressure. (The air we normall...

Your Amazing Spine

1.      The bones of the spine are called vertebra, which comes from a Latin word meaning ‘to turn’.  The spine is so flexible that if it were removed from the body and bent, it could form two-thirds of a perfect circle!  Osteopaths are trained to find the areas of your spine that aren’t moving well, and get them moving again. ​ 2.      Babies are born with 33 individual vertebrae, but adults only have 26.  This i...

Wellington Osteopath with Magic Hands

Sebastian graduated from the European School of Osteopathy in the U.K. in 2006. Before coming to New Zealand in 2011 to join City Osteopaths, he worked in Liverpool and London advancing his cranial, visceral and pediatric osteopathy skills.  He has completed courses in advanced osteopathic technique.  He has assisted in teaching Paediatric care to post graduate osteopaths. Prior to studying Osteopathy he graduated with a degree in Theology.  Sebastian has spent time in Kenya ...

HBOT and Head Injury

Hyperbaric oxygen therapy (HBOT) is a treatment that may support recovery from head injury/concussion by enhancing oxygen delivery to the brain and reducing inflammation. A concussion, or mild traumatic brain injury (mTBI), can lead to symptoms such as headaches, brain fog, dizziness, insomnia and cognitive difficulties, often due to reduced oxygen supply and impaired cellular function in the brain. HBOT involves breathing high concentrations of oxygen in a pressurised chamber, which increases o...

Healing Memory Fatigue and Gut Issues

Healing Memory, Fatigue and Gut Issues with Hyperbaric Oxygen.  A patients experience.At around 9 years old I had a head injury with concussion from an accident that left me with trauma symptoms."  This person came in to us at City Hyperbaric in Wellington, to see if Hyperbaric Oxygen Therapy may be able to help her recover her health after many years of difficulty. This is her story which she kindly wrote down to help others learn more about what it can do. ​ "In the ...