This is a short video by Dr Melanie Young Reg Osteopath with general exercises for your feet - doing this regularly will really help your feet work well for you.
It is important to look after your feet as you get older to maintain good connection with the ground and balance to help reduce the risk of falls. It also can help reduce the risk of developing foot pain and plantar fasciitis.
If you have problems with any of these exercises then come and see one of our Registered Osteopaths, we all do excellent work with feet!
If you liked this one, I have done another video - this time on effective self care for easing and reducing big toe bunions without having to have surgery.
