Short video, demonstrating a simple and effective hip mobility stretch, to help you get the most out of running and reduce the chances of injury.

Mobility is an essential component in all sports. Creating mobility through stretching is essential and the most effective stretches are those that look, in the whole or part like the sport that you are preparing for. Notice how the hip stretch in the video is performed in a running type posture and creates the hip movements that will carry over into improved running performance. Give it a go and let us know what you think!