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Golfing Injury or want to improve your golfing performance

Golfing Injury or want to improve your golfing performance

Athletic performance in golf seems to get little consideration outside of the professional game. You wouldn’t play rugby or cricket without training to improve athletic performance, so why do Read more

Osteopathy in Sport

Osteopathy in Sport

OSTEOPATHY IN SPORT FOR PEAK ATHLETIC PERFORMANCE A well-balanced and injury-free body is the dream of every athlete. Unfortunately, this is not always the reality. Osteopathy in sport has been used Read more

Cycling Injuries in Wellington

Cycling Injuries in Wellington

CYCLING INJURIES, CYCLING OPTIMALLY AND HOW OSTEOPATHIC MANUAL TREATMENT CAN HELP YOU Hi Wellingtonians! Reg Osteopath Diego Polo here, if you’ve had a moment to read my profile on the City Read more

Circadian Rhythm - 1

Circadian Rhythm - 1

The vast majority of what is happening in living cells and organisms is not random or haphazard but undergoes specific fluctuations throughout the day or 24 hours. Genes switching on and off, hormone Read more

Circadian Rhythm - 2

Circadian Rhythm - 2

We previously looked at how light affects our circadian clock and explored ways to support a healthy circadian rhythm using light and lighting (circadian-rhythm-why-when-matters.html). Food is the Read more

Ageing and Musculoskeletal Health: The Role of Muscle Mass and Strength in Older Adults

Ageing and Musculoskeletal Health: The Role of Muscle Mass and Strength in Older Adults

The ageing process affects the entire body, including organs, the nervous system, and the musculoskeletal system. As we age, muscle tissue undergoes degenerative changes that primarily involve the lo Read more

Hip Mobility Stretch

Short video, demonstrating a simple and effective hip mobility stretch, to help you get the most out of running and reduce the chances of injury. Mobility is an essential component in all sports. Read more

Hyberbaric Oxygen Concussion

Hyberbaric Oxygen Concussion

Hyperbaric Oxygen for Concussion Recovery n 2014 there was a patient I had been seeing on ACC for a bad concussion - traumatic brain injury (TBI). We were making progress with the treatment, but Read more

Role of Osteopathy in Managing Cumulative Load

Role of Osteopathy in Managing Cumulative Load

Cumulative load refers to the total mechanical stress experienced by a joint or tissue over time, particularly during activities such as running or lifting. Understanding cumulative load is essential Read more

The use of Herbal Medicine in Long Covid and Chronic Fatigue

The use of Herbal Medicine in Long Covid and Chronic Fatigue

Functional herbal therapy (meaning the clinical application of herbal medicine) can provide a level of support and healing which can help address some of the key health components that make up the Read more

Understanding the Physiological Changes in Muscle as We Age

Understanding the Physiological Changes in Muscle as We Age

As people age, the following physiological changes are observed in muscle: 1. An increase in fat and connective tissue: Body fat distribution changes with age, with a reduction in subcutaneous fat Read more

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Breaker Bay Rd Wellington

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