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Sleep

Rest Easy: How Homeopathy Can Help You Improve Your Sleep

Getting a good night's sleep is essential for our overall health and well-being. Yet, many of us struggle with sleep issues, from insomnia to restless nights and as we know, sleep deprivation can lead to a host of health issues, impacting both physical and mental well-being....

How to help Sleep Apnoea with Hyperbaric Oxygen

What is sleep apnoea?Sleep apnea is a breathing disorder that is characterised by pauses in breathing while sleeping. Although this is a common disorder, many people have yet to get diagnosed. If left untreated, this disorder can cause a wide range of health issues such as h...

How to sleep more deeply to improve your health.

In today's fast-paced world, quality sleep has become even more precious. As Osteopaths, we understand the integral role that sleep plays in maintaining overall health and well-being. Restorative sleep is essential for tissue repair, immune function, and mental clarity. Here...

How to get a good night of sleep - every night!

SLEEP HYGIENE - Conducive sleep environment: Dark (no electronics, lights, black out curtains, eye covers) and quiet.- Cool environment: 20 deg C; core body temperature needs to be cool to induce sleep. Increased temperature is a trigger to wake up (bedding, clot...

Massage therapy and sleep

Getting a good night's sleep can sometimes feel like an elusive dream. Fortunately, there's a holistic approach that's gaining recognition for its ability to promote deep relaxation and improve sleep quality: Massage Therapy.While many people seek massage primarily for its p...

Which is the best way to sleep and why?

This is a question we are often asked as Osteopaths! Choosing a pillow is really down to individual preferences, however some useful questions to think about include: Do you sleep on your side or your back? (Please note: sleeping on your front can strain your neck and affect...

The Restful Path: How Psychotherapy and Counselling Cultivate Better Sleep

In the busyness of our daily lives, a good night’s sleep is like gold and gives us energy for the next day. But many of us suffer from restless nights, tossing and turning amidst a sea of worries, anxieties, and unresolved emotions. However, psychotherapy and counselling a...

Circadian Rhythm - 1

The vast majority of what is happening in living cells and organisms is not random or haphazard but undergoes specific fluctuations throughout the day or 24 hours. Genes switching on and off, hormone secretion, metabolism, cell and DNA repair, blood clotting, immune function...

Circadian Rhythm - 2

We previously looked at how light affects our circadian clock and explored ways to support a healthy circadian rhythm using light and lighting (circadian-rhythm-why-when-matters.html). Food is the other main environmental cue that resets our rhythm through the peripheral clo...

Navigating the years of perimenopause and menopause - Sleeping

Navigating the years of perimenopause and menopause can feel like a rollercoaster ride, especially when sleep becomes elusive. Luckily there are lots of natural remedies that can help support your efforts to get a better sleep. These can play a vital role in promoting ...