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Understanding TMJ and How to Manage Jaw Pain

Understanding TMJ and How to Manage Jaw Pain

What is TMJ? TMJ stands for the temporomandibular joint, which connects your jawbone to your skull on each side of your face. These joints allow you to move your jaw for essential functions such as Read more

Back Pain Treatment and Self Help Tips

Back Pain Treatment and Self Help Tips

Back pain is a common issue that can make daily life difficult and frustrating. With so many treatment options out there, it can be hard to know which one is right for you. So why choose osteopathy? Read more

How can osteopathy support women during perimenopause and menopause?

How can osteopathy support women during perimenopause and menopause?

Osteopathy supports women during perimenopause and menopause by addressing musculoskeletal, circulatory, and hormonal changes through a holistic hands on and lifestyle changes approach. We focus on Read more

What is Plantar Fasciitis?

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of persistent heel pain. It develops when the plantar fascia, a thick band of connective tissue running along the bottom of the foot, becomes Read more

Why do I have Back Pain?

Why do I have Back Pain?

1. Muscle or Ligament Strain Muscle or ligament strain is one of the most common causes of back pain. It can occur from overexertion, such as heavy lifting, or from sudden, awkward movements that Read more

HOW DO OSTEOPATHS HELP ME OUT OF PAIN AND BACK TO HEALTH?

HOW DO OSTEOPATHS HELP ME OUT OF PAIN AND BACK TO HEALTH?

What does an osteopath even do? We get it. Lots of people don’t really know exactly what we do. First of all, it doesn’t help that our name is a massive misnomer, a relic of the past where bony Read more

The Role of Osteopathic Hands-On Treatment in Managing Chronic Fatigue Syndrome and Long Covid

The Role of Osteopathic Hands-On Treatment in Managing Chronic Fatigue Syndrome and Long Covid

Chronic Fatigue Syndrome (CFS) and Long Covid are complex conditions characterised by persistent fatigue, cognitive dysfunction, and various other debilitating symptoms. Long Covid is estimated to Read more

Top Tips for Managing Chronic Fatigue Syndrome and Long Covid

Top Tips for Managing Chronic Fatigue Syndrome and Long Covid

Managing Chronic Fatigue Syndrome (CFS) and Long Covid can be challenging, but there are strategies that can help you manage your symptoms and improve your quality of life. Here are some top tips for Read more

The differences between Structural Osteopathy, Cranial Osteopathy and Biodynamic Osteopathy

The differences between Structural Osteopathy, Cranial Osteopathy and Biodynamic Osteopathy

If you are new to osteopathy, you might be curious about the different ways Osteopathic Medicine can help you recover from illness or injury. Osteopathy was developed by Surgeon Dr Andrew Taylor Read more

How to recover from Long Covid. A research backed article on Allied Health Approaches

How to recover from Long Covid. A research backed article on Allied Health Approaches

What to do if you have long covid and how to recover LONG COVID SYMPTOMS CAN VARY DEPENDING ON THE PERSON AND THEIR IMMUNE SYSTEM. But most sufferers describe feeling overtired and generally Read more

Muscle Injuries

Muscle Injuries

Muscle Injuries and how to assist healing and recovery. Have you ever wondered what happens in your body after an injury? In this article we’ll talk about tissue healing in general and look at Read more

Bone Injuries and their Healing

Bone Injuries and their Healing

Bone injuries and fractures can be classified in many different ways, based on the way the bone broke or why it broke. Following are some commonly used terms that might be good to know to understand Read more

Want to know what causes headaches?

Want to know what causes headaches?

Headaches and migraines are two of the most common ailments in the world, with up to 80% of the population having at least one headache per year. They can widely vary in their type and intensity, Read more

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