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Muscle Injuries

Muscle Injuries

Muscle Injuries and how to assist healing and recovery. Have you ever wondered what happens in your body after an injury? In this article we’ll talk about tissue healing in general and look at Read more

Ligament Injuries and their healing

Ligament Injuries and their healing

Have you ever wondered what happens in your body after an injury? In this article we’ll talk about tissue healing in general and look at ligament injuries, their healing and what you can do to aid Read more

What is Pain?

What is Pain?

“an unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage” – International Association for the Study of Pain (IASP), Read more

What happens to your body when you get an injury

What happens to your body when you get an injury

There are four phases which overlap and may last varying lengths of time depending on the type and severity of the injury. Healing begins when you get a wound or injury which typically involves the Read more

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