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Ageing and Musculoskeletal Health: The Role of Muscle Mass and Strength in Older Adults

Ageing and Musculoskeletal Health: The Role of Muscle Mass and Strength in Older Adults

The ageing process affects the entire body, including organs, the nervous system, and the musculoskeletal system. As we age, muscle tissue undergoes degenerative changes that primarily involve the lo Read more

Understanding the Physiological Changes in Muscle as We Age

Understanding the Physiological Changes in Muscle as We Age

As people age, the following physiological changes are observed in muscle: 1. An increase in fat and connective tissue: Body fat distribution changes with age, with a reduction in subcutaneous fat Read more

Why should I stretch

Why should I stretch

Although we all consider exercise to be a key component of a healthy lifestyle, regular stretching is often overlooked and is not always integrated into our exercise routine. Whether we’re exercisi Read more

Help with your Running Injuries

Help with your Running Injuries

Summer is around the corner and many Wellingtonians are back on the road, getting the miles under their belts. Unfortunately, some keen runners are dogged by injuries, that either limit their Read more

Hip Mobility Stretch

Short video, demonstrating a simple and effective hip mobility stretch, to help you get the most out of running and reduce the chances of injury. Mobility is an essential component in all sports. Read more

Calf Stretches

3D Functional Calf Stretch Video You may be doing the type of calf stretch where you hang your heels off the edge of a curb? If so, you may want to try this calf stretch instead, which creates Read more

Why should I stretch

Why should I stretch

WHY SHOULD I STRETCH? THE IMPORTANCE AND BENEFITS OF REGULAR STRETCHING. Although we all consider exercise to be a key component of a healthy lifestyle, regular stretching is often overlooked and is Read more

Pelvic Floor Exercises

Pelvic Floor Exercises

Some new mums don’t get the right information and start back into the wrong exercise too soon after birth. This can contribute to weakening of the pelvic floor which can lead to urinary Read more

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