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Understanding TMJ and How to Manage Jaw Pain

Understanding TMJ and How to Manage Jaw Pain

What is TMJ? TMJ stands for the temporomandibular joint, which connects your jawbone to your skull on each side of your face. These joints allow you to move your jaw for essential functions such as Read more

Pain between the Shoulder Blades

Pain between the Shoulder Blades

Tired of That Annoying Pain Between Your Shoulder Blades? Here’s How to Fix It That ache between your shoulder blades can feel like it’s always lurking, ready to ruin your day. Whether it’s a Read more

Which position should I sleep in and which pillow should I choose to help my sore neck and upper back?

Which position should I sleep in and which pillow should I choose to help my sore neck and upper back?

This is a question we are often asked as Osteopaths! Choosing a pillow is really down to individual preferences, however some useful questions to think about include: Do you sleep on your side or Read more

Breathing Effectively

Breathing Effectively

WHENEVER WE MENTION BREATHING TO OUR CLIENTS, THE REPLY IS USUALLY ALONG THE LINES OF “BREATHING? DON’T WE ALL KNOW HOW TO DO THAT ALREADY!?” Of course, we all breathe, but how we breathe is Read more

Alexander Technique

The Alexander Technique helps you to find the natural balance of your body to move well and avoid injury. Suryagita, our certified Alexander Technique teacher who also specialises in voice Read more

Stress- The omnipresent bane of our existance

Stress- The omnipresent bane of our existance

STRESS - THE OMNIPRESENT BANE OF OUR EXISTENCE. Most people would say they have it, though not everybody realises how much it affects their life. This article will cover some of the Read more

Why do my joints click?

Why do my joints click?

WHY DO MY JOINTS CLICK? CAN I BE CLICK FREE AND PAIN FREE? Is it good to click my own back and/or neck? If I click often, will the tightness in my back get worse over time? Do you like to Read more

Headaches and Neck Tension

Headaches and Neck Tension

Often people have ongoing headaches, without realising that they commonly have a mechanical cause.  A mechanical cause means there is a strain in the muscles and fasica and/or the joints of the Read more

Workstation Ergonomics

Workstation Ergonomics

Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significa Read more

Cycling Injuries in Wellington

Cycling Injuries in Wellington

CYCLING INJURIES, CYCLING OPTIMALLY AND HOW OSTEOPATHIC MANUAL TREATMENT CAN HELP YOU Hi Wellingtonians! Reg Osteopath Diego Polo here, if you’ve had a moment to read my profile on the City Read more

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