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Back Pain Treatment and Self Help Tips

Back Pain Treatment and Self Help Tips

Back pain is a common issue that can make daily life difficult and frustrating. With so many treatment options out there, it can be hard to know which one is right for you. So why choose osteopathy? Read more

Pain between the Shoulder Blades

Pain between the Shoulder Blades

Tired of That Annoying Pain Between Your Shoulder Blades? Here’s How to Fix It That ache between your shoulder blades can feel like it’s always lurking, ready to ruin your day. Whether it’s a Read more

Why do I have Back Pain?

Why do I have Back Pain?

1. Muscle or Ligament Strain Muscle or ligament strain is one of the most common causes of back pain. It can occur from overexertion, such as heavy lifting, or from sudden, awkward movements that Read more

Why do my joints click?

Why do my joints click?

WHY DO MY JOINTS CLICK? CAN I BE CLICK FREE AND PAIN FREE? Is it good to click my own back and/or neck? If I click often, will the tightness in my back get worse over time? Do you like to Read more

Sore Back

Sore Back

Did you know that 60-80% of the general population will suffer back pain at some time in their lives? The incidence is highest in the 45-54 years old age group. Would you like to know more about Read more

Sciatica and Back Pain

Sciatica and Back Pain

You’ve probably heard people saying they have sciatica – and if you’ve had back pain or leg pain, you may have wondered if you’ve have sciatica. Sciatica is a commonly used (and occasionally Read more

Cycling Injuries in Wellington

Cycling Injuries in Wellington

CYCLING INJURIES, CYCLING OPTIMALLY AND HOW OSTEOPATHIC MANUAL TREATMENT CAN HELP YOU Hi Wellingtonians! Reg Osteopath Diego Polo here, if you’ve had a moment to read my profile on the City Read more

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