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Understanding TMJ and How to Manage Jaw Pain

Understanding TMJ and How to Manage Jaw Pain

What is TMJ? TMJ stands for the temporomandibular joint, which connects your jawbone to your skull on each side of your face. These joints allow you to move your jaw for essential functions such as Read more

Pain between the Shoulder Blades

Pain between the Shoulder Blades

Tired of That Annoying Pain Between Your Shoulder Blades? Here’s How to Fix It That ache between your shoulder blades can feel like it’s always lurking, ready to ruin your day. Whether it’s a Read more

Restoring Balance: How the Alexander Technique and Psychotherapy promote recovery from Chronic Fatigue Syndrome and Long Covid

Restoring Balance: How the Alexander Technique and Psychotherapy promote recovery from Chronic Fatigue Syndrome and Long Covid

Chronic Fatigue Syndrome (CFS) and Long Covid are debilitating conditions that can profoundly disrupt one's quality of life. While their origins may differ, both conditions share the common thread of Read more

The use of Herbal Medicine in Long Covid and Chronic Fatigue

The use of Herbal Medicine in Long Covid and Chronic Fatigue

Functional herbal therapy (meaning the clinical application of herbal medicine) can provide a level of support and healing which can help address some of the key health components that make up the Read more

Massage Therapy at City Osteopaths Healthcare

Massage Therapy at City Osteopaths Healthcare

In our fast-paced world, where stress and tension seem ever-present, finding effective ways to relax and rejuvenate is essential. Among time-honoured practices celebrated for their holistic benefits, Read more

Breathing Effectively

Breathing Effectively

WHENEVER WE MENTION BREATHING TO OUR CLIENTS, THE REPLY IS USUALLY ALONG THE LINES OF “BREATHING? DON’T WE ALL KNOW HOW TO DO THAT ALREADY!?” Of course, we all breathe, but how we breathe is Read more

Why should I stretch

Why should I stretch

Although we all consider exercise to be a key component of a healthy lifestyle, regular stretching is often overlooked and is not always integrated into our exercise routine. Whether we’re exercisi Read more

Coping with Stressful Times

Coping with Stressful Times

ACUPUNCTURE IS AVAILABLE IN WELLINGTON FOR COPING WITH STRESSFUL TIMES, ESPECIALLY EARTHQUAKES OR NATURAL DISASTERS (Written 2016) In light of recent events, I thought I would shed light on the ways Read more

Feel Good at Christmas

Feel Good at Christmas

WANT TO FEEL REALLY GOOD FOR CHRISTMAS AND NEW YEAR? (WITHOUT NEEDING ALCOHOL!) In this day and age, time is precious and so is our health. Many more people are realising the downsides of Read more

Stress- The omnipresent bane of our existance

Stress- The omnipresent bane of our existance

STRESS - THE OMNIPRESENT BANE OF OUR EXISTENCE. Most people would say they have it, though not everybody realises how much it affects their life. This article will cover some of the Read more

Vagus Nerve Stimulation

Vagus Nerve Stimulation

The vagus nerve is your body’s longest nerve, and the biggest parasympathetic nerve in your body. The parasympathetic nervous system is responsible for the 'rest and digest' functions in your Read more

Breathing exercise

Breathing exercise

RECOMMENDED FIVE MINUTE MINDFUL BREATHING EXERCISE. TO EASE STRESS AND HELP WITH DISCOMFORT IN YOUR LIFE. To manage well in todays busy world, we most likely all need to do something to help us Read more

Pain and the Brain

Pain and the Brain

No one really wants to be in pain. This is understandable because it is unpleasant. But it does have its purpose and now that we are understanding so much more of what it involves, this allows us to Read more

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