This is a question we are often asked as Osteopaths! Choosing a pillow is really down to individual preferences, however some useful questions to think about include: Do you sleep on your side or your back? (Please note: sleeping on your front can strain your neck and affect...
What is sleep apnoea?Sleep apnea is a breathing disorder that is characterised by pauses in breathing while sleeping. Although this is a common disorder, many people have yet to get diagnosed. If left untreated, this disorder can cause a wide range of health issues such as h...
We previously looked at how light affects our circadian clock and explored ways to support a healthy circadian rhythm using light and lighting (circadian-rhythm-why-when-matters.html). Food is the other main environmental cue that resets our rhythm through the peripheral clo...
TAGS
Osteopathic TreatmentHeadachesSleepStressAcupunctureHyperbaric Oxygen TherapyBaby OsteopathyBack PainNeck PainPainBrain InjuryExercisesLong CovidConcussionCranial OsteopathyPregnancyBreathingChronic fatigue SyndromeHead InjuryInjuryMigraineStretchesBreast FeedingBroken BonesChild OsteopathyInflammationsleepingSports RecoveryVagus NerveAnxietyCase StudyChildrenCircadian RhythmDepressionDigestionFatigueFeetMassage TherapyNewbornsOsteopathPaediatric OsteopathsPelvic FloorPelvic HealthRefluxSpineTongue TieAlexander TechniqueAnkleBackBalanceBiodynamic OsteopathyBonesBunion CareChronic FatiguecounsellingCovidCyclingDiaphragmEar infectionEatingEczemaFibromyalgiaHip PainHomeopathyImmunityInsomniaJointsLigamentsmenopauseMoodNaturopathyOld AgeperimenopausePillowsposturePsychosynthesis CounsellingpsychotherapyScarsSinus TreatmentsupplementsWhiplashWorkWorkstation set up