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Pillows

Which position should I sleep in and which pillow should I choose to help my sore neck and upper back?

Which is the best way to sleep and why?

This is a question we are often asked as Osteopaths! Choosing a pillow is really down to individual preferences, however some useful questions to think about include: Do you sleep on your side or your back? (Please note: sleeping on your front can strain your neck and affect...

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4/ 166 Featherston Street
Wellington City

Breaker Bay Road
Wellington

127 Park Road
Miramar

Our reception is open Monday to Friday

8.30 - 5.15pm
or by arrangement.

Phone: +64 4 499 1439
info@cityosteopaths.co.nz

City Osteopaths News and Articles

Pillows

Which position should I sleep in and which pillow should I choose to help my sore neck and upper back?

Which is the best way to sleep and why?