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Chronic fatigue Syndrome

Restoring Balance: How the Alexander Technique and Psychotherapy promote recovery from Chronic Fatigue Syndrome and Long Covid

Chronic Fatigue Syndrome (CFS) and Long Covid are debilitating conditions that can profoundly disrupt one's quality of life. While their origins may differ, both conditions share the common thread of persistent fatigue and a range of accompanying symptoms that can make every...

The use of Herbal Medicine in Long Covid and Chronic Fatigue

Functional herbal therapy (meaning the clinical application of herbal medicine) can provide a level of support and healing which can help address some of the key health components that make up the puzzle of long Covid. Adaptogens are natural substances that help the b...

Chronic Fatigue Syndrome (CFS) and Long Covid are complex conditions characterised by persistent fatigue, cognitive dysfunction, and various other debilitating symptoms. Long Covid is estimated to affect between 10% and 30% of people who become infected with SARS-CoV-2, with...

Managing Chronic Fatigue Syndrome (CFS) and Long Covid can be challenging, but there are strategies that can help you manage your symptoms and improve your quality of life. Here are some top tips for self-management:1. Pace YourselfOne of the most important strategies for ma...

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