Back Pain Wellington

Osteopaths are skilled in diagnosing and treating a wide range of causes of back pain, offering a whole body, comprehensive approach to pain relief and recovery. Whether your discomfort is upper or lower back, stems from muscle strain, spinal misalignment, joint issues, disc bulges or postural imbalances, our experienced osteopaths at Back Pain Wellington, use gentle hands-on techniques and the specific exercises you need, to restore function and reduce your back pain quickly.

By addressing not just the symptoms, but the underlying causes of back pain, osteopathic treatment can support long-term recovery and improve overall well-being. If you’re experiencing back pain, we’re here to help you get back to feeling your best."

If you have a question about your back pain, call our front desk team on 044991439, then one of our highly trained and experienced practitioners will call you back as soon as they are able.

Meet our team here and book online

Back Pain Wellington articles and information we have written for you:

Pain between the Shoulder Blades

November 29th 2024Tired of That Annoying Pain Between Your Shoulder Blades? Here’s How to Fix It That ache between your shoulder blades can feel like it’s always lurking, ready to ruin your day. Whether it’s aRead more

Back Pain Treatment and Self Help Tips

September 30th 2024Back pain is a common issue that can make daily life difficult and frustrating. With so many treatment options out there, it can be hard to know which one is right for you. So why choose osteopathy?Read more

Why do I have Back Pain?

September 23rd 20241. Muscle or Ligament Strain Muscle or ligament strain is one of the most common causes of back pain. It can occur from overexertion, such as heavy lifting, or from sudden, awkward movements thatRead more

Golfing Injury or want to improve your golfing performance

July 3rd 2024Athletic performance in golf seems to get little consideration outside of the professional game. You wouldn’t play rugby or cricket without training to improve athletic performance, so why doRead more

Dysfunctional breathing

May 20th 2024Dysfunctional breathing is a very common yet often overlooked issue that can significantly impact our overall well-being, particularly when it comes to back pain. In this blog post, we'll exploreRead more

Stress- The omnipresent bane of our existance

November 19th 2023STRESS - THE OMNIPRESENT BANE OF OUR EXISTENCE. Most people would say they have it, though not everybody realises how much it affects their life. This article will cover some of theRead more

Sore Back

November 19th 2023Did you know that 60-80% of the general population will suffer back pain at some time in their lives? The incidence is highest in the 45-54 years old age group. Would you like to know more aboutRead more

Your Amazing Spine

November 17th 20231. The bones of the spine are called vertebra, which comes from a Latin word meaning ‘to turn’. The spine is so flexible that if it were removed from the body and bent, it could formRead more

Sciatica and Back Pain

November 1st 2023You’ve probably heard people saying they have sciatica – and if you’ve had back pain or leg pain, you may have wondered if you’ve have sciatica. Sciatica is a commonly used (and occasionallyRead more

Cycling Injuries in Wellington

September 19th 2023CYCLING INJURIES, CYCLING OPTIMALLY AND HOW OSTEOPATHIC MANUAL TREATMENT CAN HELP YOU Hi Wellingtonians! Reg Osteopath Diego Polo here, if you’ve had a moment to read my profile on the CityRead more

Why City Osteopaths in Wellington?

Finding relief from lower back pain starts with understanding your specific needs and treatment goals. At City Osteopaths, we are committed to providing compassionate, professional care to help Wellington residents overcome pain and return to their active lives.