Blog

Back Pain Treatment and Self Help Tips

Back pain is a common issue that can make daily life difficult and frustrating. With so many treatment options out there, it can be hard to know which one is right for you. So why choose osteopathy? Osteopathy takes a whole-body approach, looking at how different parts of yo...

The Role of Cranial Osteopathy in Alleviating Different Types of Headaches

Headaches are a widespread issue, affecting people of all ages and backgrounds. They vary widely in their causes, symptoms, and treatment approaches. Cranial osteopathy focuses on the manipulation of the skull and surrounding structures. Here are some examples of common form...

What are the different types of headaches?

Headaches are one of the most common health issues affecting people around the world.Types of HeadachesHeadaches can be categorized into two main types: primary and secondary headaches.Primary Headaches: These are the most common type of headaches, where the pain originates ...

Top Tips for Managing Headaches

Headaches can range from a mild nuisance to a debilitating condition that can seriously impact your quality of life. Whilst medication can provide some temporary relief, prolonged use can be potentially harmful to your health. Instead, having a deeper understanding of what m...

Reclaiming Vitality: Healing Chronic Fatigue and Long COVID with the help of Homeopathy

Living with chronic fatigue can be challenging and affect many aspects of daily life and your overall well-being. With the rise of "Long COVID" cases, where individuals continue to experience symptoms long after recovering from the initial infection, finding effective and ho...

How to sleep more deeply to improve your health.

In today's fast-paced world, quality sleep has become even more precious. As Osteopaths, we understand the integral role that sleep plays in maintaining overall health and well-being. Restorative sleep is essential for tissue repair, immune function, and mental clarity. Here...

Rest Easy: How Homeopathy Can Help You Improve Your Sleep

Getting a good night's sleep is essential for our overall health and well-being. Yet, many of us struggle with sleep issues, from insomnia to restless nights and as we know, sleep deprivation can lead to a host of health issues, impacting both physical and mental well-being....

Which is the best way to sleep and why?

This is a question we are often asked as Osteopaths! Choosing a pillow is really down to individual preferences, however some useful questions to think about include: Do you sleep on your side or your back? (Please note: sleeping on your front can strain your neck and affect...

Navigating the years of perimenopause and menopause - Sleeping

Navigating the years of perimenopause and menopause can feel like a rollercoaster ride, especially when sleep becomes elusive. Luckily there are lots of natural remedies that can help support your efforts to get a better sleep. These can play a vital role in promoting ...

Massage therapy and sleep

Getting a good night's sleep can sometimes feel like an elusive dream. Fortunately, there's a holistic approach that's gaining recognition for its ability to promote deep relaxation and improve sleep quality: Massage Therapy.While many people seek massage primarily for its p...