Migraine & Headache Treatments in Wellington
Find Lasting Relief from Migraines and Headaches
Migraines and headaches are common issues that can range from mild discomfort to debilitating pain. At City Osteopaths in Wellington, we understand the impact of chronic headaches and migraines on your quality of life. Our team offers holistic, osteopathic treatments designed to alleviate headache symptoms, reduce frequency, and improve overall well-being.
Understanding Different Types of Migraines
Migraines vary significantly from person to person, with distinct symptoms and triggers. Some of the primary types include:
Chronic Migraine
Chronic migraine refers to headaches that occur on 15 or more days per month, with at least 8 of these days involving migraines. This condition often includes severe pain, sensitivity to light and sound, nausea, and can significantly impact daily life.
Aura Migraine
Aura migraines are migraines accompanied by visual disturbances or neurological symptoms before the headache begins. These can include seeing flashing lights, zigzag patterns, or blind spots, as well as sensations like tingling or numbness. Aura typically lasts for 20–60 minutes and serves as a warning sign of an impending migraine.
Abdominal Migraine
Abdominal migraine is most common in children and involves episodes of abdominal pain, nausea, and vomiting, often without a headache. These episodes are linked to migraine mechanisms and may precede the development of classic migraines later in life. Treatment typically focuses on managing triggers and relieving symptoms.
Each type of migraine presents unique challenges, and our treatments are tailored to help alleviate the specific symptoms associated with your condition.
What Causes Migraines and Headaches?
Understanding the underlying causes of migraines and headaches is key to effective treatment. Common contributing factors include:
Genetics: Migraines often run in families, indicating a hereditary component.
Environmental Triggers: Factors like bright lights, loud noises, or specific smells can trigger migraines in sensitive individuals.
Stress and Hormonal Changes: Emotional stress or hormonal fluctuations, such as those experienced during menstruation, can precipitate migraines and headaches.
Diet and Hydration: Certain foods or drinks, like caffeine or alcohol, and dehydration can also be triggers.
Our osteopaths work with you to identify potential triggers and provide guidance on managing them alongside hands-on treatment.
Headache Types and Symptoms – Recognising the Differences
There are many types of headaches, each with unique symptoms and causes. Recognising the type of headache you experience can help in selecting the most effective treatment approach. Some common types include:
Cluster Headaches
Known for their severe, stabbing pain, usually around one eye or one side of the head. These headaches often occur in clusters over weeks or months.
Sinus Headaches
Typically felt around the forehead, cheeks, and nose, sinus headaches are associated with sinus congestion and inflammation, often mistaken for migraines.
Tension Headaches
Characterised by a dull, aching sensation across the forehead or back of the head, often caused by stress or muscle tension in the neck and shoulders. These are usually relieved quickly and long term by osteopathic hands-on treatment and postural exercises.
Our Migraines and Headaches Resources / Articles
Why City Osteopaths in Wellington?
City Osteopaths is dedicated to providing effective, compassionate care for individuals experiencing migraines and headaches in Wellington. Here’s what sets us apart:
✓ Customised Care
✓ Experienced Practitioners
✓ Convenient Central Location
Can osteopathy help with all types of headaches?
Osteopathy can provide relief for many types of headaches, including tension headaches, migraines, and sinus headaches, by addressing underlying factors like muscle tension and posture.
How quickly can I see improvement?
The results vary depending on the type and severity of the headache. Some clients notice total relief after a one session, many clients after a few sessions, while others may require longer-term treatment.
Will osteopathic treatment prevent migraines from returning?
Osteopathy aims to reduce the frequency and severity of migraines by addressing potential triggers and lifestyle factors, making it a valuable approach for long-term relief.
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Convenient locations in Wellington